AVAILABLE ON IOS

Stop scrolling.
Start living.

The screen time app that doesn't sugarcoat it. System-level app blocking, shame screens, and guilt-trip tasks that actually make you quit.

Download for iOS
★★★★★
4.8 on the App Store
QuitScroll Dashboard

SCREENSHOT
GOES HERE

Dashboard view
1290 x 2796px

2.5h Avg time reclaimed per day
87% Reduce screen time in week 1
5x More effective than willpower alone

Your phone works against you.
Now it works for you.

QuitScroll doesn't politely ask you to stop. It makes you feel something.

System-Level Blocking

Not just a timer. Real iOS shields that prevent app access at the OS level. No workarounds, no cheating.

Shame Screens

Try to open Instagram? You'll be greeted with a brutal message about what you're doing with your life. Custom or default.

Guilt-Trip Tasks

Want to unlock your apps? First, face a task you've been avoiding. "Go read that book" hits different at 2am.

Death Calculator

See exactly how many years you'll donate to an algorithm at your current scroll rate. The math is sobering.

Usage Analytics

Weekly breach reports, daily usage charts, and streak tracking. See your progress or lack thereof.

Focus Schedule

Auto-block during work hours, bedtime, or whenever you need protection from yourself.

Three steps to freedom.

01

Select your poison

Choose which apps are destroying your life. TikTok, Instagram, Twitter, YouTube — pick your battles.

02

Engage the protocol

One tap activates system-level shields. Your apps are locked behind shame screens and guilt-trip tasks.

03

Reclaim your life

Watch your streak grow. See your screen time drop. Feel what it's like to be present again.

Brutally honest.

Every screen is designed to make you think twice.

Dashboard

DASHBOARD

screenshot

Command Center
Shame Shield

SHAME SHIELD

screenshot

Shame Screen
Death Calculator

DEATH CALC

screenshot

Death Calculator
Widget

WIDGET

screenshot

Home Widget

Cheaper than your wasted potential.

Free

$0
  • Block up to 3 apps
  • Default shame messages
  • Streak tracking
  • Basic blocking
Get Started

Monthly

$7.99/mo
  • Everything in Yearly
  • Cancel anytime
  • No commitment
Subscribe

Every minute you scroll is a minute
you don't get back.

Download QuitScroll and take your first step toward a life you actually want to live.

Download on the App Store